Showing posts with label getting in shape. Show all posts
Showing posts with label getting in shape. Show all posts

Wednesday, April 7, 2010

Weigh in Wednesday- Blog the Weight Away

So I hopped on the scale this week. Not so good. I'm up two pounds. This week I spoke with my mom, and I think her and I are going to try something different. More along the Special K diet, but points for dinner.

I need to do something, I'm starting to get uber frustrated. My girlfriend Kerri started going to the gym the same time as I did, and she hasn't gone in about a month because their family was sick for three weeks back and forth.. She was the only one NOT sick. She's lost a total of 8 pounds since she stopped going to the gym. What the heck?! My other workout buddies are losing weight and I'm not. I'm about ready to pull all of my hair out. I wish I knew what was going on inside my body. Sigh.

Great goals for next week. I want to see a - on that scale, I want to eat more fruit, and drink more water. I think I will try logging my food this week as well. Hope you all had a great week and that the holiday didn't totally mess you up.


MckLinky Blog Hop


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Monday, March 15, 2010

WellnessDaily.com- Simplify Personal Health and Wellness

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

Designed to provide the guidance and community support needed to begin or maintain a healthy lifestyle, www.wellnessdaily.com is a comprehensive, online destination to simplify personal health and wellness management. WellnessDaily.com, is a new, online community that collects the latest news, healthy living blogs, expert opinions, easy, nutritious recipes and videos on a variety of topics including weight loss, healthy eating, exercise and mental well-being.

From weight loss to stress relief to eating right, the site provides a central hub for anyone looking to get or stay healthy. WellnessDaily.com also enables users to create a customized personal health and wellness news feed so that they receive the most relevant news possible. To support WellnessDaily.com members in their journey to better health, Jennie-O Turkey Store, sponsor of www.wellnessdaily.com is providing a rebate for the purchase price of any one product (up to $5.00) for the first 25,000 registered users.

You all know that I am trying to lose weight and have actively been participating in our BLOG THE WEIGHT AWAY competition. The scale has not been my friend lately, but with all of the press Jennie-O turkey has had lately, I decided to buy a couple of packages last week when they were on sale. This rebate is a great way to jump start your weight loss journey!

This weekend my awesome husband fixed my bike. Finally the four of us can pack the bikes up and head out for a ride at the local park or trails. I think the kids would love it, and I know I would too! A big part difficult lifestyle change for me has been the ability to increase my intake of pure water. I drink a lot of soda. I struggle with it constantly and have tried everything from buying water in bulk to individual water bottles. But it always seems that I want that caffeine, or just the sweetness of it all. Plus, I really hate the fact that I can't just turn on the tap water and drink a refreshing glass of water- the water in Florida STINKS (literally!). I recognize that I have a problem with drinking water, but I've started using an aluminum water bottle and this weekend, I made my husband finally hook up the water to the fridge. I have a feeling that this minor adjustment might mean major changes in my refreshment choices.

So go visit wellnessdaily.com, sign up and take the pledge to a healthier life, come back here on Wednesday and participate in our Weight Loss Wednesday MckLinky as well. I know that this resource is going to be great during my weight loss journey, and will hopefully give me more tools and support to finally shed the abundance of unwanted pounds.

I would love to know ways that help YOU maintain a healthier lifestyle or any tips you have on making wellness a part of your life. Also, if you've visited WellnessDaily.com what tools or articles YOU found interesting.


Visit my sponsor: Attention all you health enthusiasts!


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Thursday, February 25, 2010

Weigh in Wednesday- Blog the Weight Away

I apologize for not posting this yesterday, but life got away from me. I had intentions of posting first thing this morning, and was informed at drop off that one of the young, talented teachers at the elementary school my son attends passed away unexpectedly yesterday.

The entire school was saddened by this tragic accident, and although I did not know her very well, the times that we did speak were always pleasant. The teachers were asked to tell the students, and I remained on campus most of the day trying to distract a friend who I've grown very close with that was deeply affected. I pray for peace for the entire family of this young teacher, and for the entire staff at my son's school.

Now that that is all out, yesterday was Weigh in Wednesday. Again, my scale showed no change. I've been feeling very discouraged because of the number thing, but set myself up on a menu plan to better help me pay attention to what I'm eating. One of my friends that joined the gym the same time as I did is doing great.. and her numbers are reflecting it. I'm trying not to let it affect me, but it definitely is.

I hope your week was a great week, and that you were motivated more than I was. This week, in your comment, please share what YOU do when you start feeling discouraged. As always, please visit all of the members in the Blog the Weight Away event to show your support and encouragement.


MckLinky Blog Hop


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Wednesday, February 10, 2010

Weigh In Wednesday ~ Blog the Weight Away

Sorry ladies, I'm a little late tonight- but better late than never, right? I had some minor computer issues this week, but now that it's all taken care of- here goes my weekly check in.

I went the the gym three days in a row so far for this week. Today I did sit-ups on a pilates ball, and holy Lord, my core is FEELING it tonight! I've been doing at least two miles on the elliptical for cardio every time I go. I can see from that alone how much my endurance has increased. I was banned from the scale until further notice- lol- as my numbers are not going down, but my measurements still are.. so I had two trainers and my "lady" yell at me to stay away from the scale. So as far as my weight goes, it was the same this week AGAIN- but the only dramatic difference was the inch and a half on my calves. I guess staying the same weight wise, but noticing how my clothing has been fitting, and the inches dropping is better than nothing, right?

I hope you all had a great week and saw huge changes, either on the scale or from your measurements. Just a reminder, although we have teams please visit the other team members weigh ins to help encourage and support them on this journey.

Without further a-do, the MckLinky:


MckLinky Blog Hop

       



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Wednesday, February 3, 2010

Weigh in Wednesday ~Blog the Weight Away!

This week was insane.. check that, last month- ALL of January, was insane. But, since the last time I checked in Mom went for her 3rd Chemo treatment, we got over being sick FINALLY, Abbigaile had lice, and I got my 'Dear Aunt Flo' for the second time in two and a half weeks. (Sorry for the TMI.) I think it's just because of all of the stress, sickness, and changes in my activity level-plus last time it was super light and almost non-existance, so it was bound to creep up again soon.

The Second Annual Fabulous February Fiesta began on 4BabyAndMom- celebrating our site, our family, and some of our favorite things. Be sure to follow us during this month for your chance to win some great prizes and save some extra moolah.

I went to the Gym on Monday, day 1 with my Dear Aunt visiting and weighed in at 314.7, which is a 2.1 pound weight loss, but only a tenth down from where I began. Obviously I'm bloated, so I'm with that number because I've noticed my arms and legs developing muscle and slimming down. While shaving my legs, I happened to realize I'm getting a dent in my calves and quads from where my muscle is. SO exciting!

I only went to the gym three times this week, but I played JUST DANCE on Tuesday, jogged after my kids on their bikes on Friday, and ran after them all day on Sunday at a birthday party at Great Explorations.  I took the stairs instead of the elevator, many, many times, and turned down the cake. I've been drinking a TON of water, and honestly feel like I will start to float away sometime soon, but find myself thirsty again not too soon after I'm done thinking that.

I just did my measurements, and *drum roll, please*--

I'm down 7 inches in my waist, 0.5 in my hips, 0.5 on my arms, 1 inch on my thighs, but up about two inches on my calves (I think because of my Dear Aunt, or the fleece pants I'm wearing).

The kids love going to the gym with me, and today I'm supposed to go to Zumba with the girls, as long as they don't forget to pick me up because I'm without a car today. So, that's the dilly, and here's my chart.

Thanks again to weighttracker.info for keeping it all in check for me!

Your start date: 1/19/2010 
Starting weight/height: 314.8   5' 10"
Goal weight: 220 
Last weigh-in weight: 314.7 
Last weigh-in date: 2/1/2010 
Weeks (days) on Program: 1.9 (13) 
Total to lose: 94.8 
Lost so far: 0.1  
Pounds to go: 94.7 
Average loss/week: 0.1 
Est. weeks (days) to go:
(projection)
947 (6629) 
Percent of body weight lost: 0 %
Number of weigh-ins:
Adult BMI (what's this?):
45.1 


Please visit all of our contestants and show your support. Don't forget, if we've inspired you to get healthier this year post your link to show us YOUR progress too.


MckLinky Blog Hop

       

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